Name: CREATING HEALTHY ROUTINES TO MANAGE STRESS & ANXIETY
Start: 2020-02-24T09:30:00+0100
End: 2020-02-24T10:30:00+0100

Back To Schedule

CREATING HEALTHY ROUTINES TO MANAGE STRESS & ANXIETY Queue Early!

Feedback form is now closed.

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Routines and habits is what builds self-mastery. Your habits forms your days, your days makes your life.
Audience will learn how to use exercise and creative routines to reduce stress and anxiety.

Learning Outcomes
1. Understand the different types of stress and anxiety
2. Learn to identify stressors and factors that predispose people to being stressed and anxious
3. Understand the role of exercise in managing stress and anxiety
4. Learn different ways and routines to manage stress and anxiety

Speakers

Tosin Adewale

Managing Director, Toscon Consultancy Services

Tosin Adewale, is the founder of Toscon Consultancy Services. She is an Accountant from The Polytechnic, Ibadan, she has many years experience in Recruitment and Training. She is a Certified Assessor/Tutor of City & Guilds, London. Her passion has always been to help people, this... Read More →