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Monday, February 24 • 9:30am - 10:30am
CREATING HEALTHY ROUTINES TO MANAGE STRESS & ANXIETY Queue Early!

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Routines and habits is what builds self-mastery. Your habits forms your days, your days makes your life.
Audience will learn how to use exercise and creative routines to reduce stress and anxiety.

Learning Outcomes
1. Understand the different types of stress and anxiety
2. Learn to identify stressors and factors that predispose people to being stressed and anxious
3. Understand the role of exercise in managing stress and anxiety
4. Learn different ways and routines to manage stress and anxiety

Speakers
avatar for Tosin Adewale

Tosin Adewale

Managing Director, Toscon Consultancy Services
Tosin Adewale, is the founder of Toscon Consultancy Services. She is an Accountant from The Polytechnic, Ibadan, she has many years experience in Recruitment and Training. She is a Certified Assessor/Tutor of City & Guilds, London. Her passion has always been to help people, this... Read More →
avatar for AbdurRazzaq Adedamola AbdurRazzaq

AbdurRazzaq Adedamola AbdurRazzaq

Public Relations, Toscon Consultancy Services
The environment, people and everything in between, shall we begin?


Monday February 24, 2020 9:30am - 10:30am WAT
OFFLINE Wellness Tent
  Talk, OFFLINE