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avatar for Olubanke Claude-Wilcox

Olubanke Claude-Wilcox

Fit and Well
Founder, CEO
Lagos, Nigeria
I am a Certified Nutrition and Wellness Consultant as well as a Certified Personal Trainer and I am passionate about all things related to health and wellness. I believe simple things we do every day like what we eat and when, how much we move, how much sleep we get and how we deal with stress directly affects our health and wellness. Speak to me specifically about WEIGHT LOSS or GAIN and all things related to WELLNESS. I will be happy to give you the right pointers.

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